Frequently Asked questions

Is this class for me? 

The style of Yoga I teach is a mixture of Hatha and Vinyasa Yoga. Vinyasa flow requires a low medium level of health and fitness due to its slightly faster pace. For the majority, yes it will be for you and it will become easier with time and practice. If you are unsure check with your GP first or contact me for individual advice.

What do I need to bring?

If you have an exercise / yoga mat, bring it along (mats can be purchased locally for under £10, contact me for details). I do bring spare mats but it depends how many people need them as to their availability.
Most people bring a bottle of water too.

What do I wear to class?

Leggings, jogging bottoms, shorts, loose stretchy pants and a T-shirt or vest top that won’t fall over your head in down dog. (See picture below)
Traditionally Yoga is practised in bare feet. You can purchase yoga socks but this is your preference.

downward-dog

Will I be the only man / woman there?

No, both my classes have a good mix of both men and woman, if you were the only man or only woman it would be rare and a one off.

Do I need to book ? (Important info)

With the current Covid19 situation it is required that I run a booking system. You can book by texting or whatsapp to the number 07975 586710. This booking system will also be used for the track and trace requirement specified in the government guidelines.

I am pregnant, can I join your class ?

As a qualified post and pre-natal Yoga teacher, I would like to make this call per individual depending on your health, fitness and stage of your pregnancy. Please contact me for advise.

Medical Notice 

If you have any irregular health issues or recent injuries including having under gone any surgical procedures, please check with your GP before attending any fitness class, including Yoga Classes and always make sure your instructor is aware of these facts.